What is useful cabbage?
Cabbage is a very ancient culture. Archaeological excavations of the Stone and Bronze Age indicate that even primitive people ate it. And how is cabbage useful? For a long time it is known about nutritious and curative properties of cabbage. Cabbage is rich in vitamins A, B, C, potassium, phosphorus, magnesium, phytoncides. It helps to strengthen the immune system, inhibits the development of atherosclerosis, normalizes the work of the stomach, intestines, liver and spleen.
Cabbage is distinguished by a variety of species, it happens: white, colored, decorative, Beijing, Brussels, broccoli. White cabbage is the most common type, and the people often call it the queen of all cabbage.
What is useful cabbage
White cabbage is known for its vitamin C. It also contains B vitamins, which have a beneficial effect on the nervous system. And to prevent the development of sclerosis will help vitamins PP and the substance chlorine.
What is useful cauliflower
The content of vitamin C cauliflower exceeds the white cabbage by half.Due to the reduced fiber content, cauliflower is better digested and absorbed by the body. That is why cauliflower is recommended for people suffering from digestive disorders.
How useful broccoli
Broccoli is rich in easily digestible vegetable proteins and cholesterol-lowering substances. Broccoli cabbage contains a large amount of chromium, which helps fight diabetes and regulates insulin levels in the body. Thanks to zinc, magnesium, phosphorus and calcium, broccoli is recommended for people suffering from osteoporosis. The main feature of broccoli is that it has anti-cancer properties. Doctors have proven that it reduces the risk of developing breast cancer, colon cancer and lung cancer.
What is useful cabbage cabbage
Beijing cabbage is different in that it completely lacks a stalk, so it looks like a salad. Of all cabbages cabbage cabbage is the most juicy. She is able to maintain her taste throughout the winter. Beijing cabbage is recommended for the prevention of intestinal and gastric diseases.
What is useful cabbage
Sea kale perfectly removes from the body radionuclides, toxic substances, heavy metals. It is also recommended to use for the regulation of blood clotting, strengthening the immune system, lowering cholesterol in the blood, improving the gastrointestinal tract, at risk of developing atherosclerosis and various cardiovascular diseases, rectal cancer. In addition, seaweed is well suited for the treatment and prevention of iodine deficiency and thyroid diseases directly related to it. When applied externally, sea cabbage has a positive effect on the skin: it smoothes wrinkles, relieves swelling and irritation, strengthens cellular processes, moisturizes the skin, nourishes the skin with oxygen, promotes the rapid healing of burns and wounds.
What is useful sauerkraut
Sauerkraut is rich in vitamin C, 200 g of sauerkraut can cover half the daily value of this vitamin. Often sauerkraut is used as a side dish for meat, as it promotes the best digestion of protein. In addition to vitamins, sauerkraut contains a large amount of nicotinic acid, which ensures the natural course of cellular processes that are particularly important for life. Nicotinic acid makes nails strong and hair shiny.In addition, sauerkraut boasts a high content of trace elements: potassium, magnesium, iron, zinc. Sauerkraut is recommended as a prophylactic against gastric and duodenal ulcers. Fiber cabbage helps digestion and positively affects the intestinal microflora. Women who want to lose weight, prefer sauerkraut for its low calorie content. After eating sauerkraut, the feeling of satiety remains for a long time. And tartronic acid does not allow sugar and other carbohydrates to turn into fat.