What improves memory?
The first problems with distraction and forgetfulness begin in a person upon reaching a certain age. It depends only on the individuality of each person - his mental development and state of health. So what improves a person’s memory by acting on his brain? A number of studies have proven the enormous influence of nutrients, lifestyle and many other factors on our mental abilities, and, consequently, on memory. This will be discussed in this article.
The primary drugs that have a beneficial effect on the memory function of the brain are vitamins:
B1 - acts directly on the memory. Its many in walnuts, lean meat, egg yolk, wheat bran, peas, cereals. B2 - a positive effect on the ability of concentration of memory. They are rich in the following products - yogurt, cheese, cottage cheese, skimmed milk. B12 - increases stamina and promotes memorization. Most are found in meat by-products (kidneys, heart, liver).In smaller quantities in milk, meat, sea products (fish, crabs) and sea kale. Vitamin E - helps fight memory loss. A lot of it in seeds, nuts, brown rice, grains, eggs. Vitamin K is found in large quantities in zucchini, sea kale, green tea.
In addition to vitamins, the following trace elements have a positive effect on mental activity:
Phosphorus - is a building material for the nerve cells that are responsible for memory. A lot of phosphorus in egg yolk, cocoa, walnuts, almonds, fish. Iodine - clears the mind. The main source of iodine is sea kale, fish, and seafood. Selenium is an excellent antioxidant that enhances brain function. Contained in oregano, legumes, olive oil, shrimp, crabs, herring, garlic, ceps, brazil nuts. Zinc - plays an important role in improving memory and thinking skills. Enough to eat a handful of pumpkin seeds, so that the body gets a daily rate of zinc. Folic acid - perfectly stimulates brain activity. A lot of it in spinach, also comes in tablets.
The following, at first glance very simple, means are very effective for improving memory.
It is useful for the whole body, including the brain. Constant exercise helps reduce stress, which has a negative effect on memory, improves blood circulation, which increases the flow of nutrients to the brain. To maintain a good vitality it is enough to take one half-hour daily walk.
It has been experimentally proven that bright light can stimulate brain activity and increase the ability to memorize and concentrate. And the insufficient (dim) lighting depresses the thought processes and gives the brain signals for falling asleep.
Memory, like any organ, constantly needs to be trained. If a person is learning something or striving for something, then his brain begins to develop. And it does not depend on age. It turns out a vicious circle - good memory is necessary for study, and for good memory it is necessary to constantly learn.
Stress has a detrimental effect on memory, and endorphins (hormones of joy) - on the contrary.If you are an optimist, that is, you rejoice in any vital trifle, then your chances of preserving a “bright mind and sober memory” to a very old age are very high.
Folk remedies to improve memory
Regularly using blueberries, you will not only improve your memory, but will also see better. In the summer and autumn, eat this berry in a glass per day, and for the winter it is better to freeze blueberries. Using it year-round, you can “at the same time” get rid of other health problems.
Drink tea with slices of ginger. Brew from the calculation: for 0.25 liters of boiling water 10 g of ginger. For taste, add lemon balm and mint. Daily rate - 1-2 cups.
From the evening of 2 tbsp. spoons of grass poured 0.5 liters of boiling water. In the morning you need to filter. Take 4 times a day for half an hour before meals, 50 ml.
Remedy for persistent memory loss
A glass of distilled water, 100 g of iris roots, 200 g of nettle, golden root 50 g, 1 teaspoon of psyllium seeds, 1 h. l red carnations. Bring to a boil and immediately remove from heat. Let it stand, strain and take 6-7 times a day for 3 tablespoons.
Memory Improving Products
If you want to improve memory with food, then you should pay special attention to some products.They are not always included in the diet, although they play a significant role in improving and maintaining brain function.
In the first place we have nuts. They are leading both in the content of polyunsaturated fatty acids and in the content of trace elements.
Next comes blueberries and cranberries, which contain a large amount of antioxidants that have a beneficial effect on memory acuity. With active mental activity it is recommended to drink a lot of cranberry juice. Blueberries are recommended for use in any form. It is of particular value for people working at the computer, as it relieves eye fatigue perfectly.
Fatty fish - sardines, tuna, trout, salmon. These products contain trace elements (selenium, phosphorus, magnesium), vitamins (A, D, E), as well as fatty acids (omega-3, omega-6).
Bitter chocolate contains easily digestible carbohydrates, without which full brain function is impossible. A day is enough to eat 2-3 small pieces of this product.
What improves the memory of vegetables and fruits? Here you can select pineapples, lemons, tomatoes, carrots, garlic, onions. They are not only sources of vitamins, but also support the human psyche in a normal state, elevate mood, promote attention concentration, improve memory.