How to treat muscle spasm
In the event ofspasmatmusclesdo not stop the load on them abruptly, reduce it gradually, at a slow relaxing pace. In the event that you dramatically relieve the muscles, the pain will decrease for a short time or even disappear completely, but it will definitely come back again tomorrow.
With the appearance of sharpspasmatmusclesand for beginning edema, attach an ice pack to the painful area and hold it for a while. Most often after the procedure donespasmis terminated.
If you are overloaded muscles, then a massage will be of great help. Try to relax and ask someone to massage the tense muscle. If possible - contact your masseuse.
Ifspasmarose due to some kind of injury, after which it took more than 2 hours, then applying ice to the damaged muscle no longer makes sense. Switch to heat, make yourself a heating pad, take a warm bath, or do an underwater massage.Heat is one of the effective tools in the fight against musclespasmami
To curespasmatmusclesin the morning and in the evening grease the soles of your feet with fresh lemon juice, do not wipe, put on socks, only when the juice dries. The course of treatment is 2 weeks. Mustard oil can be used instead of lemon juice.
For unbearable pain caused by injury, take drugs like ibubrufen or aspirin. But keep in mind, people suffering from gastric ulcer, cores, and patients with diseases of the blood system, aspirin should not get carried away, ask your doctor better.
Use unconventional herbal treatments. Pour one tablespoon of goose feet grass with one glass of boiling water, let it brew for one hour and drink hot infusion of 0.3 glass before meals 3 times a day.
Take 15 g of thyme herb and fill with one cup of boiling water. Let it brew, strain and take one tablespoon 3 times a day.