How to provide your body with omega-3?

Ivan Orlov
Ivan Orlov
February 24, 2018
How to provide your body with omega-3?

Omega-3 is a substance that plays one of the most important roles in human metabolism. However, our body is not able to produce it independently, and therefore special vitamin complexes and supplements come to the rescue. Unfortunately, even the abundance of oily fish and vegetable oils in the daily diet does not guarantee maintaining the proper level of omega-3 in the body.

Fish oil is the most recognizable form of intake of this substance, since it is in combination with other active ingredients that fatty acids are best absorbed.

Health Benefits of Fish Oil

Omega-3 in the composition of fish oil helps prevent the rapid development of inflammatory processes in the body, and also contributes to the rapid and full recovery and renewal of tissues - skin and muscles. In addition, this substance is guaranteed to reduce the level of cortisol - a stress hormone, and also restores blood pressure.

The acute shortage of Omega-3 contributes to a gradual increase in the risk of inflammatory processes, the appearance of disturbances in the metabolic processes in the body, and a decrease in the immune defense. As a result, the deficiency of fatty acids leads to disruption of the cardiovascular system and an increase in cholesterol levels.

The main sources of omega-3 for the body

Eat fish - Omega-3 fatty acids are found in fatty salmon, salmon and other varieties of sea fish. Thus, the fatter the fish, the higher the level of the desired substance. Add vegetable oils to your diet - certain types of vegetable oils are excellent sources of omega-3. Among them we can safely distinguish flaxseed, hemp and rapeseed oil, as well as oil based on walnuts.

Take fish oil - Omega-3 in the composition of fish oil is better absorbed by the body. In this case, such vitamin complexes and supplements are recommended to be taken on a regular basis, preferably by courses. Buy Omega-3 in the composition of the highest quality drugs and at an affordable price in the online store biopharmanorge.

How to take fish oil?

  • capsules are best taken with food or immediately after meals;
  • the drug should be divided into two to three times a day,
  • food additives on average are allowed to take no longer than 4-8 weeks, after which you need to pause,
  • experts advise starting the course in March or September, or during the peak activity of viruses,
  • It is important to strictly follow the recommended dosage.
  • the drug is best stored in a dark, cool place, for example, in the refrigerator.

The online store presents the products of the Norwegian company Pharmatech AS. Founded in 1987 as a practicing physician and gemeopatom, the company has for many years been supplying European markets with high-quality, effective and completely safe vitamin complexes and nutritional supplements made using modern technologies and based on natural ingredients.