How to improve the immune system folk remedies

In general, the main causes of weakening of immunity are bad habits, unhealthy diet, as well as poor ecology. Other factors, such as medication, stress, sedentary lifestyle, can also significantly weaken the immune system.

In order for immunity to become much stronger, you need to try to get rid of these causes and factors, include in your daily diet foods that increase immunity (carrots, pumpkin, broccoli, kiwi, strawberries, oily fish, dairy products, zucchini and squash). . Before their use, of course, you should visit your doctor and consult.

How to improve immunity at home

Not bad themselves have proven infusions and decoctions, which for a very short period of time perfectly raise a weakened immune system.

1.Pour 500 ml of boiling water over three teaspoons of walnut leaves, leave for 10 hours (insist better in a thermos), use 50 ml daily for 12-15 days after meals.

2. Pour a tablespoon of pine needles with boiling water (250 ml), put on a slow fire and boil for 15-20 minutes. Strain the broth and let cool. Drink for 10 days in a tablespoon after meals.

3. Two or three tablespoons of rowan berries (you can take both dried and fresh) pour 500 ml of boiling water, insist to cool completely. During the day, the infusion is necessary to drink. To use the infusion must be at least 10 days in a row.

4. Eight-ten tablespoons of wild rose berries pour a liter of boiling water, insist in a thermos for at least an hour, after the time has elapsed, cool the infusion, add three tablespoons of honey and stir. Drink a glass once a day. The course is two to three weeks.

5. Take a tablespoon of horsetail, pour boiling water in an amount of 250 ml to insist 30 minutes and strain. Use the infusion of a tablespoon twice a day (you can first add a little fresh honey to it). It is worth noting that this tool not only perfectly improves the immune system, but also has a beneficial effect on the skin, nails and hair.