How to Go on a Wellness Getaway
If you’ve ever taken a vacation and come home more tired than relaxed, you may need more than just a standard getaway. Wellness getaways are specialized trips intended to aid in improving both mental and physical health. Many of these resorts offer structured activities like yoga, hiking, and meditation run by professional instructors. However, you don’t have to participate in just one activity - or any. You can pick and choose whatever works best for you. All you need to do is decide what kind of resort meets your needs.
Choosing the Right Retreat
Improve your body with a health and fitness getaway.Whether you are aiming to lose weight or simply better your physical health, a fitness getaway can provide you with the necessary tools to stay or get fit. Choose a retreat with outdoor activities like hiking, rock climbing, skiing, and surfing. Or, go for a place with a more introspective exercise like yoga. Most health and fitness getaways include structured classes and guides to aid you in your fitness journey. Some even offer pre-planned meals to help you meet your goals.
Calm your mind on a spiritual retreat.If you are looking for a mental break, aim for a retreat that includes meditation. Commonly placed in quiet, out-of-the-way areas, spiritual retreats encourage guests to find inner peace. Participate in activities like yoga, Tai Chi, and mental workshops that will help guide you in working through problems and settling your mind.
- Many of these retreats encourage disconnection from modern life and do not have televisions or internet.
Relax and be pampered with a spa getaway.Try a myriad of beauty treatments and feel refreshed with a spa getaway. These retreats are about more than just massages, they’re designed to help you decompress and rejuvenate. Choose from activities like body wraps, specialty baths, exfoliating rubs, and other specialized treatments. Or have one of the many counselors help you choose a schedule that suits your needs.
Planning Your Trip
Put together a time-frame.Decide how much time you are able to spend away. If you work, you may have to take vacation days or a long weekend. You may also have to give up a day or two to travel, so be sure you have enough time allotted for both getting to the retreat and staying there.
- Most wellness getaways are between 3 days and two weeks. So it's best to schedule your getaway a month or two in advance.
Figure out if you're going alone.Decide if you are bringing friends or family with you. A wellness getaway doesn't have to be a solo trip. Take a friend or significant other to deepen your relationship and relax together. Or go as a family and find the quality time together you may feel like you're missing at home. Many retreats may even offer special packages for groups or parties.
- Whoever you are taking is likely to have their own wants and needs in regards to the best location as well.
Plan out your budget.Wellness getaways can cost anywhere between 0-,000. It all depends on where you're going, how long you're staying, and whether or not amenities like food are offered. For example, many retreats will provide guests with lodging and regular meals - especially ones involved with weight loss. However, you may be required to pay for a hotel, specialized classes, and airfare.
Making the Most of Your Time
Take classes when you can.Wellness getaways are more than just vacations. You are free (and encouraged) to do what you wish with your time, however, taking advantage of the activities offered will help you get more from the trip. Every retreat will have trained guides that can lead you in both relaxing and improving your mental and physical health. Try a variety of classes or activities that your retreat offers like yoga, meditation, weight loss, or guided hiking.
- You don’t have to partake in everything. Pick and choose what you feel would help you most.
Stay open-minded to things.There may be courses or activities offered at your chosen getaway that you find unnecessary. Rather than decide against them immediately, keep an open mind to trying new things. Though you might assume something is ridiculous at first or that you won’t be able to manage, you may be surprised in the end. A wellness getaway is all about improvement, so try putting yourself out there when you can.
Make sure you’re completely free.Plan ahead to finish any obligations - work-related or personal. It's important to not have any immediate responsibilities on your wellness getaway so you can fully relax. The more cut off you are from your everyday life the easier it will be to properly take a break and refresh.
Video: Luxury detox and wellness retreat
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