How to get rid of acne?
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Acne - the consequences of excessive secretion of sebum, which means increased function of the sebaceous glands of the skin of the face. Improper care of the face, poor nutrition, changes in hormonal levels - all this can aggravate the blockage of the pores on the face. How to deal with acne, which so spoil the lives of girls and young people?
How to get rid of acne - an integrated approach at home
An integrated approach to the problem of acne means that we will act on the skin from different angles. Please, follow ALL the following steps, and your skin will shine with health and beauty, and there will be no trace of acne!
How to get rid of acne through proper skin care
To get rid of acne forever, be sure to follow 4 simple steps in facial skin care all your life:
- Cleansing It is necessary to wash, both in the morning and in the evening. Get a good cleanser with a “every day” mark that will suit your skin type.It can be a gel, milk or facial wash (do not confuse this with a lotion or scrub). Use them in the evening. In the morning you can thoroughly wash your face with just cool water. Get rid of acne forever can only be if you keep the skin clean.
- Toning. Immediately after cleansing is not recommended to apply the cream or other therapeutic agents. Be sure to buy a tonic or tonic lotion for every day, which in no case will not contain alcohol (salicylic acid)! It will relieve irritation, will allow to narrow pores, prodisfeits and helps the next tool to get inside the skin faster.
- Moisturizing. Attention! Owners of oily skin, for you, this stage is extremely important! Be sure to moisturize the skin, because due to a lack of moisture, the skin itself begins to produce more and more fat. If you have oily skin, apply moisturizer in the evening, and antibacterial with a matting effect in the morning. If the skin is dry or normal, then apply a moisturizer in the morning, and in the evening use a nourishing. Carefully consider these recommendations.Wanting to save on creams, using one moisturizer or one nutrient, you ruin your skin condition and create fertile soil for the formation of acne.
- Special care. Daily cleansing does not allow you to "pull" all the dirt from the depths of the skin. To get rid of acne, once a week you should have a deep facial cleansing - scrubs, masks or peels.
Ambulance, how to get rid of acne
Properly caring for your skin every day, as described above, you will not allow the appearance of new acne. And now we will tell you how to get rid of acne that has already appeared on your face by now.
Never squeeze acne! At best, the area where the pimple was squeezed out will become a terrifying red spot. Well, and more often, squeezing out one pimple, people make it even bigger, and the infection brought causes more and more pimples to cover the entire face.
What to do to get rid of just jumped acne:
- Wash face thoroughly with deep exposure.
- Gently treat your face with a cotton pad moistened with an antimicrobial tonic.
- Apply a moisturizer to the entire face, without touching the leaping pimple.
- For 2 hours, leave the face in this condition. In no case do not apply foundation or powder.
- If the size of the pimple after our manipulations has decreased, repeat the same procedure after 4 hours, and then at night.
How to get rid of old pimple:
- Cleanse your face thoroughly with cleanser.
- Densely apply to the pimple a drying agent from the pharmacy: salicylic-zinc paste or Zindol solution or any alcohol lotion. Leave the whole thing for 1 hour.
- Remove antibacterial lotion from skin.
How to get rid of acne through food
Violations of the stomach and intestines immediately affect the condition of the skin. Those products that are harmful to our body, contribute to the appearance of various ailments on the skin. Remember, fatty foods trigger acne. In addition, fast food, chips, soda, coffee will not let you get rid of acne forever. Eat more vegetables, herbs and fruits. And also make sure that the diet is always present and proteins, and fats, and carbohydrates.
Changes in hormonal levels and acne on the face
Ideal conditions for the formation of acne on the face of girls are created in the second phase of the menstrual cycle immediately after ovulation (this period lasts 10-14 days).For example, your menstrual cycle is 28 days, which means ovulation occurs around the 14th day of the cycle, then before the onset of menstruation, many girls suffer from the appearance of harmful pimples. The hormonal background changes, the secretion of sebum increases, the outflow of fluid from the body and all metabolic processes slow down. What to do to get rid of acne before menstruation:
- From about the middle of the menstrual cycle, start using an antibacterial facial tonic every day.
- At the same time, you need to get a permitted dose of vitamin A, which quickly improves skin condition.
- Consult with the gynecologist, ask him to appoint you specifically during this period, soft diuretic drugs, natural decoctions.