How to gain weight girl?
Of course, most girls are puzzled over how to lose a few extra pounds. However, there are those who wish to add these few kilograms. Let's talk in this article about how to gain weight girl.
First you need to learn that nothing is impossible. Talking on the similarity: "I have such a metabolism that I would not want to, but I can not lose / gain a couple of kilograms" - just an excuse for my laziness. By following our instructions, you will definitely be able to quickly gain weight. Get down to business and bring it to the end!
How to quickly gain weight teenage girl
- The first rule, of course, is to eat more. You will have nothing to gain treasured kilograms if you eat 100 grams of oatmeal porridge once a day. Lie down on flour, macaroni, potatoes, sweets, honey, white bread. In short, eat everything that girls who want to lose weight shy away from. Do not forget about protein foods - meat, fish, eggs, etc. However, avoid fast food. Even here it is not desirable.
- Before eating, drink a glass of juice to stimulate your appetite. In general, drink plenty of fluids throughout the day (1.5 - 3 liters).
- To gain weight was not only fat, but at least partially muscles, go to the gym. Keep your muscles in shape, but do not overdo it. You understand that if you burn more calories than you eat, then you can forget about weight gain.
- Eat at least five times a day. Between dinner, lunch and breakfast, make snacks. Let it be yogurt, nuts, fruit, etc.
- Chew food thoroughly. And after taking it, relax for a while, lie down on the couch. Let the food is well absorbed by the body.
- Your body needs vitamins and minerals. So go to the pharmacy and buy some vitamin and mineral complex. Such support will never be superfluous.
- Portions with food should be large enough. It is not enough to eat high-calorie foods often, you should also eat it a lot. For example, eat not just porridge for breakfast, but make yourself some kind of butterbrod with butter, sausage and cheese. Gradually you will get used to it and will be able to consume larger portions than now.
- Teach yourself to drink milk and dairy products with a high level of fat. Such drinks will easily add you the missing calories.In addition, to regularly drink, for example, kefir is good for the stomach.
- As you know, bad habits slow down the metabolism in the body. Be sure to tie with smoking and alcohol. You can sometimes indulge yourself with non-alcoholic beer. It, by the way, is capable to cause appetite. What we need.
- Get rid of negative emotions and stresses. Do not take anything to heart. After all, everyone has long known that stress burns calories in the body and will not allow to gain the coveted kilograms.
- Get plenty of sleep. For example, muscles grow during sleep. Regardless of whether you exercise or not, sleep at least eight hours a day.
- In the end, you can try to contact a specialist in this field - a nutritionist who will help you.
In short, the formula for weight gain for girls is this: eat more often and eat more, exercise moderately.
Here is the approximate diet of a girl who wants to gain weight quickly:
First breakfast: a plate of porridge, which contains a lot of carbohydrates (for example, oatmeal), so that during the day there is a lot of energy. Sandwich with butter and cheese, sweet tea or cocoa with sugar.
The second breakfast: a glass of juice, a sausage sandwich, yogurt.
Lunch: salad, thick soup, pasta or mashed potatoes with meat or fish. Tea with a bun.
Tea time: salad, yogurt.
Dinner: half a liter of milk, scrambled eggs, white bread.
Before going to bed you can eat an apple, a banana.
Thus, you can quickly gain weight teenage girl. And remember that the most important thing is not to overdo it. In everything there must be a happy medium. It is not very good to be so thin that you are carried away to the far lands by the autumn wind. At the same time, you should not bring yourself to a state where you can not get through the doorway.