How to gain weight +5 kg?

I am 10 years old. Help me gain weight
There are 2 answers
Answered on October 8, 2015 09:43
We must eat a little more than usual. You also need a full breakfast, lunch and dinner. Not a cookie with tea, but a full one. Get plenty of protein and carbohydrates. Suitable meat (not too fat, chicken is generally considered dietary), fish, eggs, dairy products, cereals (all kinds of cereals), vegetables and fruits and juices from them. You do not need too fat, too salty, spicy and a lot of sweet (especially chemical) - also, it is harmful even for an adult. Eat regularly, varied and satisfying, with time you will gain weight. If you eat normally, while not doing sports super-active, and the weight does not increase, you can go to an appointment with a pediatrician - if necessary, he will send you to other specialists, for example, to an endocrinologist if there is a problem with hormones.