How not to sleep and get up rested

������The main thing is the mode!
No matter how trite it may sound, you should always go to bed at the same time and always before 12 at night. It is not necessary to go to bed at 9 or 10 pm. You can sample the method to identify the best time to bedtime. For example, if you go to bed at 9 for several evenings, but you still do not get enough sleep, move this time by one hour, and if necessary, by one more. Perhaps 23-30 is the ideal time for you, but for another person it is only 23-00 and not a minute earlier or later.
The alarm sounds
If the alarm clock in the morning annoys and spoils the mood, try to choose the most pleasant melody for it, which is associated with something good, causing positive emotions. Sometimes, for a good start to the day and easy lifting, just a few of your favorite notes are missing.
Fresh air provides good sleep.
The stuffiness and stale air in the bedroom will lead to the fact that even after 10 hours of sleep the body will not be able to wake up rested.About any sense of cheerfulness and speech can not be in this state. Be sure to ventilate the room before going to bed, and if the environment allows, it is best to leave the window at least slightly open. Another way to get enough sleep is a walk before bedtime. Even 15-20 minutes outside will allow the body to get enough oxygen.
Forget about night gluttony
There is no right before bedtime! The body will not recover and rest, and strenuously digest the food. But here we need a happy medium - an empty and rumbling stomach doesn�t help a good sleep either.
Several alarms - for unrecoverable dormice
There are situations when a person gets enough sleep, but simply does not want to leave a cozy and warm bed, constantly rearranging the alarm signal 10 minutes later. As a result, such extra minutes can turn out too much, and this in turn leads to delays. Here there is only one option - several alarm clocks in different parts of the room and even an apartment, so that you have to get up anyway.