How many calories in tangerine?
Mandarin is not only tasty, but also very healthy citrus fruit. In addition, the use of mandarins improves the condition of the body, it promotes weight loss due to the content of a sufficient amount of fiber, which is digested for a long time and binds fats.
Learn more about the benefits of tangerines from the article What are useful tangerines.
So how many calories in tangerine? Mandarin weighing 30-100 g contains 12-38 kcal. That is, a kilogram of tangerines contains only about 380 calories, despite its sweetness. With this feature, this fruit is the main product of some diets.