How many calories in a carrot?
Carrots - a vegetable that is in the refrigerator for each person. Many have heard about its beneficial properties, but not everyone knows how many calories are in a carrot.
Let's talk about this in more detail in this article.
How many calories are in carrots
It is definitely not possible to answer this question, because on our table carrots appear not only fresh, but also boiled or baked, therefore the calorie content of the vegetable changes:
- fresh carrots - 25 kcal;
- boiled carrots - 33 kcal;
- steamed carrots - 29.8 kcal;
- fresh carrots with sugar - 175 kcal;
- baked carrots - 28.5 kcal;
- dried carrots - 221 kcal.
It is worth noting that in the carrot a lot of nutrients. It is a source of mineral sulfur, as well as insulin. This product is also rich in calcium, sodium, phosphorus, magnesium, potassium and vitamin B, C and E, A.