How can I get rid of a severe headache?
A headache is a misfortune that every person suffers from, at least once in their life, and in general, most likely, much more often. It also happens that getting rid of this unpleasant feeling becomes very difficult if you tighten it with it. How to get rid of a headache? The first thing that all comes to mind is to take a pill of anesthetic action and the pain, as if by magic, will pass.
But we all know that various drugs, which are used in the case of headaches, are far from the natural composition itself, but from chemical elements.
So it turns out that one is treated, and the other is crippled. Of course, if this is an infrequent occurrence for you and happens once a year, then you can take a pill as well, no problem. And what if the headache has become a permanent phenomenon? After all, everyone knows that it is not desirable to endure any pain, it does not lead to anything good, it only starts to hurt more.
Where does the pain come from?
First of all, it would be worth visiting a doctor, because it is not normal when constant headaches bother you. Many can look for excuses, they say, all this is overwork and fatigue. Maybe so, but experts look at this question differently. In their opinion, the most common types of headaches are strains and migraines.
The headache of tension is the most common, and in this case, oddly enough, it is not the brain or the head that hurts, but the muscles.
Yes, it is they that cause the pains of the temples, forehead and neck. The cause of this pain is primitive - overstrain of the muscles or tendons of the frontal part, upper humeral girdle or neck.
The pain of tension begins as a "heavy" or "square" head, may be accompanied by nausea and loss of appetite, the head hurts monotonously, without buildup. Most often, we ourselves are to blame for the appearance of such a headache, as it arises from the wrong and uncomfortable postures of the head and back.
The main reasons why a headache can hurt in such cases is an incorrect posture: watch your chin, it should never be your fulcrum, for example, when you are lying or reading a book.
Watch your posture when you sit at a computer or go somewhere, a stooping back and an incorrect posture of the spine can also cause permanent headaches.
Remember that the head should not be long in a tilted state, especially when reading or sitting at a computer.
It is also worth knowing that a healthy sleep is a guarantee of a fresh head, and sleeping on the right pillow will save you from headaches. The pillow should not be either high or low, the cervical spine should lie flat, without curvature.
Another type of headache is a migraine. Jokes with such headaches are bad, they can last from several hours to three days and it is much more difficult to deal with them.
The cause of such attacks is the expansion of the cerebral vessels, which can be caused by stress, heavy physical exertion, hormonal disorders, lack of sleep and rest. There may be many causes, but the pain is the same in all cases - pulsating, growing, may be accompanied by nausea, vomiting, photophobia.
How to help yourself?
Depending on the type of headache, you need to make a decision about how to help yourself.From migraines most often saved by drugs, there are even special complex groups that are designed against migraine.
But if your headache still does not apply to migraines, then you can try to fight it without pills and pills. Moreover, without unduly straining your muscles with incorrect postures, you can completely forget what headaches are.
Quickly get rid of pain in the head can help acupressure, which affects certain points. This method refers to Chinese medicine, it is her wisdom that when pressed on certain points of the human body, it can get rid of many diseases, including headaches.
The idea of massage is simple: a fingernail or finger pad is massaged or gently pressed on a specific area, which leads to the release of endorphins, which, in turn, block pain.
In addition to the elimination of pain, there is a flow of blood to the right parts of the body, which contributes to the enrichment of organs with oxygen, increasing the metabolic process.
In total there are nine points, when exposed to which you can overcome a headache.These include the hollows under the base of the skull, a place in the middle of the forehead between the eyebrows, a point on the cheekbone, located on the same vertical with the middle of the pupil. There are such points on the hands, on the feet and fingers. It is not necessary to massage all the places at once, it is enough to limit oneself to several. Massage can last for a short time, no more than 3-5 minutes, and the effect from it is enormous, in addition to removing the headache, helps with sore throat, ears, eyes and even teeth.
Of course, newcomers in this technique may not be lucky from the first time, certain skills and abilities are needed in order for the massage to be accurate and effective. If you are worried about frequent headaches, then the study of such a method can be an excellent assistant in the fight against the disease.
And what can we advise folk medicine? Of course, even in such a case, she has many recipes and ways to get rid of a headache.
The simplest, but, nevertheless, effective way is to drink a glass of cool water. Drink slowly - for 15 sips, then lie down on the bed and relax, most often the pain goes away.
A good way is to take a hot bath.An alternative, for lack of time or opportunity, can be a basin of hot water, in which, within 15-20 minutes, you need to steam your feet.
You can try to be treated and healing tinctures of herbs. A good remedy for headaches are leaves or flower tops of oregano. You can smell it or drink it as tea: 30 gdushitsy pour 0.5 liter of boiling water, insist for 30 minutes, then filter and drink half a glass 3 times a day.
A good helper can be crushed martin root, which is brewed with boiling water and is drunk 1 tablespoon 3 times a day. Also no less effective is the chokeberry juice. These infusions not only relieve headaches, but also normalize and stabilize blood pressure.
Another way is to use ordinary beets. Vegetable is cut into slices that are applied to the forehead and temples, the presence of lead relaxes the brain vessels, which relieves pain. It is possible for the same purpose to use the peel of cucumber, it is necessary to massage the same places.
Pay proper attention to headaches, especially if their number increases, and it becomes more difficult to deal with them, then this can be a symptom of serious diseases, which can only be identified with the help of special examinations.Watch yourself and be healthy!