The diet of the ABS is far from new, and by this time a considerable number of reviews have accumulated with the results. Therefore, first look at them and decide whether to try to apply it ...
What do doctors say about the diet ABS - results
- The ABS diet for 50 days is extremely dangerous for health. The most common result after the diet is anorexia (mental disorder), fear of eating. Restore the body after anorexia is incredibly difficult, there have been deaths.
- Diet ABS is contraindicated for girls under 16 years of age. The young body and psyche can not stand.
What ordinary people say about the diet ABS - reviews
Those who have tried at least a little to adhere to this diet, argue that it is practically fasting for 50 days. The number of calories is too small for a healthy diet. And, by the way, with a healthy diet you can lose weight without harm to health. Many women have noticed dizziness, loss of consciousness, hair loss and brittle nails during the use of the ABS diet.
ABS diet - how it works
Weight loss is fast - you can lose 20 kg, everything will depend on the initial weight. The result is good, but the consequences are not very, because after the diet women very quickly gain the same weight, if not more.