7 Ways to De-Bloat within Hours
5. Get More Sleep
Although the two might seem completely unrelated, a lack of sleep can take a toll on your belly and invite some major bloating. This happens due to a chemical called cortisol. Sleep deprivation generates higher levels of this stress hormone, which puts your body into fight-or-flight mode. This means your system holds onto everything you consume. For a flatter belly, hit the pillow earlier and squeeze more beauty sleep into your regimen.
For a deeper slumber, check out these5 Small Changes for Better Sleepor these awesome9 Tips to Get Better Sleep.
6. Snack on Something Tropical
Next time you’re feeling a bit inflated, try munching on something tropical! We’re talking foods like papaya, pineapple, and coconut. These downright delicious fruits contain enzymes like bromelain and papain which act as powerful de-bloaters. These nutrients ease digestion by breaking down protein. Your gut (and taste buds) will thank you!
Whip up these scrumptious3-Ingredient Pineapple Skewers, or cool off with this refreshing3 Ingredient Coconut Mango Ice Cream!
7. Exercise Portion Control
Banish puffiness and flatten your belly by consuming smaller meals. A calorie-rich dinner or heavy smoothie can take a toll on your digestive system. Enjoy smaller dishes and gut-friendly snacks and slow down! When you eat too quickly, you’ll swallow excess air, which leads to bloating, discomfort, and gassiness. Take your time, savor your food, and enjoy portion-controlled meals at a leisurely pace.
Video: Beat Belly Bloat 20-Minute Workout for Flat Abs and A Happy Stomach.
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