10 Collagen-Rich Foods That Can Slow Down Skin Aging
Like we’ve said before, collagen is a protein. It is 30–40% of the entire protein material in our bodies. Collagen keeps the skin young, but it can also be found in oils, hair, joints, and intestine tissue. There are 16 types of collagen. The most widely spread (90%) consist of only 3 types. Collagen type I and type II are found in the skin, bones, and tendons; collagen type III is also found in the joints.
The human body can produce the necessary amount of collagen on its own. However, after the age of 25, the level of its natural production starts to slow down.
Video: Top 10 Collagen Rich Foods
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